Uric Acid : Does excess protein also increase uric acid...

Uric acid is a byproduct produced in the body from the breakdown of a substance known as purine. However, some individuals think that a surplus of protein can also lead to elevated uric acid levels in the body. Let's find out what experts have to say...

Uric Acid

Uric Acid : Nutrients such as vitamins, minerals, and protein help strengthen our bodies. A lack of these nutrients can lead to various health issues. However, it's not just a deficiency that can cause problems; an excess of nutrients can also lead to health complications. Some individuals believe that high levels of protein in the body can elevate uric acid levels.

Nutritionist Namami Agarwal explains that in certain situations, excessive protein can result in increased uric acid levels. Experts suggest that the true culprits are carbohydrates and refined sugar. If your diet is high in these, uric acid levels in the body will rise.

What do experts say?

Experts explain that consuming an excess of carbohydrates or sugar in your diet leads to increased insulin production in the body. This condition hinders the kidneys' ability to effectively eliminate uric acid, resulting in elevated uric acid levels.

Do not reduce protein

However, do not lower your protein intake without consulting a doctor, as a reduction in protein can lead to various issues. If you have a uric acid problem, consult a dietician for a diet plan and adjust your meals accordingly.

What is uric acid?

Uric acid is essentially a waste product in the body. It is produced following digestion. Consuming foods high in purine can hinder the kidneys' ability to filter it effectively. Consequently, uric acid may not be expelled from the body. An increase in uric acid levels can lead to joint pain issues.

What things to eat?

Experts suggest that vitamin C is highly advantageous when uric acid levels rise in the body. Incorporate vitamin C-rich foods such as oranges, pineapples, and lemons into your diet, as they will also enhance your immunity.