Sehatnama- Benefits of eating garlic in winter: Strengthens immunity, keeps heart healthy, know the right time and method of eating from the doctor..

Experiencing fever, cold, cough, and sore throat during winter is common, especially for individuals with weak immunity. Nevertheless, you can enhance your immunity by incorporating certain items into your diet. Garlic, which is readily available in our kitchens, is particularly effective for this purpose.

Sehatnama- Benefits of eating garlic in winter

Sehatnama- Benefits of eating garlic in winter : According to a study published in the National Library of Medicine, people who eat garlic daily have a 63% lower risk of cold and flu. According to another study published in the same library, eating garlic keeps blood pressure and cholesterol levels under control.

Therefore, today in Sehatnama we will talk about the benefits of eating garlic in winter. Also, we will know-

Who should not eat garlic?

Expert: Dr. PK Srivastava, Former Senior Consultant, Government Ayurvedic College and Hospital, Lucknow

Question- What nutrients are found in garlic?

Answer- Garlic is rich in various vitamins and minerals. As per the United States Department of Agriculture (USDA), it includes trace amounts of vitamin C, zinc, calcium, iron, potassium, magnesium, and manganese.

In addition, garlic has a compound named allicin, which gives it its distinctive smell and sharp taste. Allicin helps guard against various diseases. Explore the nutritional value of a single garlic clove (3 grams) in the graphic below.

Question- How beneficial is it to eat garlic daily in winter?

Answer- Consuming garlic daily during winter can prevent many diseases. Garlic possesses antioxidant and anti-inflammatory properties that strengthen the immune system, enhancing the body's ability to combat illnesses.

In addition, garlic enhances blood circulation throughout the body. It helps regulate blood pressure and lowers the risk of heart attack and stroke.

Garlic contains anti-cancer components that inhibit the growth of cancer cells. It also has blood-purifying properties that help cleanse blood impurities. Additionally, garlic's naturally warm nature can reduce the sensation of cold when consumed in winter. Learn more about the health benefits of garlic from the graphic below.